Conversely, if you eat junk and neglect your body, you can have a 50-year-old biological age when you hit your 30th birthday. If you take great care of yourself, it’s possible to be 50 years old chronologically with a 30-year-old biological age. They’ve also discovered that your biological age is a much better predictor of longevity than your chronological age In the last few years, researchers have developed tests that figure out biological age. Your biological age is how old your body appears to be - how well your organs, hormones, muscles, and brain work, and how much wear and tear your cells have gone through. The obvious one is your chronological age : the number of birthdays you’ve had. Researchers are discovering that there are actually two answers to that question.
AGE BACKWARDS HOW TO
This article teaches you how to reverse your biological clock by upgrading your mitochondria, turning on autophagy, and managing stress to keep your cells young and healthy.With the right tools, you can have the body and brain of a 25-year-old, even when you’re pushing 50.
You can’t change your chronological age, but you can do a lot to reverse your biological age.There’s also your biological age - how old your body appears to be, based on how it functions and how much wear and tear your cells have gone through. There’s your chronological age, which is how many birthdays you’ve had. When it comes to your age, there are two numbers.
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